Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:23 PM
✅
143kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 5:28 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 3:38 PM
✅
141kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 4:7 AM
105kj
76rpm
38%
15mph
Thursday 6/17/21 @ 9:38 PM
✅
140kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 4:3 AM
93kj
58rpm
42%
14mph
Saturday 12/12/20 @ 4:17 PM
✅
236kj
81rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 5:16 AM
144kj
75rpm
36%
14mph
Thursday 8/6/20 @ 11:34 AM
✅
144kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 4:13 AM
122kj
70rpm
44%
16mph
Friday 7/31/20 @ 11:29 AM
✅
200kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
Sunday 3/29/20 @ 3:36 PM
✅
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Sunday 12/22/19 @ 5:53 PM
✅
128kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:59 AM
89kj
68rpm
38%
13mph
Tuesday 4/28/20 @ 11:22 AM
✅
246kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Thursday 4/2/20 @ 11:26 AM
✅
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 11/29/22
kj
Wednesday 11/9/22
20 min 90s Ride
Cody Rigsby
✅ 141 kj
Sunday 9/19/21
105 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Thursday 6/17/21
93 kj
Wednesday 6/16/21
30 min Holiday Ride
Denis Morton
✅ 236 kj
Saturday 12/12/20
144 kj
Sunday 12/13/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 8/6/20
122 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Friday 7/31/20
125 kj
Friday 7/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Sunday 3/29/20
33 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Sunday 12/22/19
89 kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 4/28/20
153 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 207 kj
Thursday 4/2/20
85 kj
Thursday 4/2/20