Shake and Bake
Workouts
Monday 8/21/23 @ 9:52 PM
128kj
79rpm
34%
14mph
Friday 2/28/20 @ 2:21 PM
✅
204kj
82rpm
40%
17mph
Saturday 7/16/22 @ 6:5 PM
53kj
65rpm
25%
9mph
Friday 7/15/22 @ 3:56 PM
✅
219kj
73rpm
45%
17mph
Wednesday 5/11/22 @ 10:50 PM
153kj
66rpm
43%
15mph
Wednesday 4/20/22 @ 3:18 PM
✅
229kj
69rpm
47%
17mph
Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
Tuesday 4/21/20 @ 3:59 PM
✅
240kj
73rpm
46%
18mph
Friday 8/20/21 @ 9:31 PM
52kj
67rpm
30%
11mph
Tuesday 9/7/21 @ 12:3 AM
✅
148kj
83rpm
42%
18mph
Thursday 5/21/20 @ 10:14 PM
26kj
67rpm
30%
11mph
Sunday 5/2/21 @ 5:26 PM
✅
45kj
75rpm
35%
14mph
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
Thursday 2/11/21 @ 12:6 AM
✅
311kj
80rpm
40%
17mph
Wednesday 3/11/20 @ 11:19 PM
121kj
63rpm
47%
16mph
Wednesday 12/30/20 @ 11:33 PM
✅
147kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 9:55 PM
155kj
56rpm
47%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
239kj
72rpm
47%
18mph
Sunday 9/29/19 @ 10:0 PM
117kj
69rpm
36%
13mph
Tuesday 10/8/19 @ 10:44 PM
✅
155kj
76rpm
37%
15mph
Workouts
53
kj
Saturday 7/16/22
218
kj
Thursday 6/18/20