Shake and Bake
Workouts
Monday 2/13/23 @ 11:55 PM
135kj
60rpm
42%
14mph
Sunday 3/12/23 @ 11:53 PM
✅
177kj
69rpm
42%
16mph
Saturday 9/5/20 @ 2:10 PM
311kj
72rpm
39%
15mph
Saturday 5/1/21 @ 1:11 PM
✅
455kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Wednesday 4/22/20 @ 9:5 PM
146kj
78rpm
36%
15mph
Sunday 1/31/21 @ 8:35 PM
✅
231kj
81rpm
43%
18mph
Saturday 12/12/20 @ 5:51 PM
89kj
65rpm
41%
14mph
Thursday 12/17/20 @ 5:52 PM
✅
152kj
73rpm
46%
18mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
Saturday 8/8/20 @ 7:36 PM
✅
433kj
76rpm
43%
17mph
Tuesday 8/18/20 @ 11:32 PM
64kj
62rpm
36%
12mph
Tuesday 8/25/20 @ 12:19 AM
✅
166kj
75rpm
46%
18mph
Saturday 2/15/20 @ 10:11 PM
79kj
76rpm
33%
13mph
Sunday 2/2/20 @ 5:7 AM
✅
128kj
73rpm
42%
16mph
Saturday 1/4/20 @ 10:10 PM
150kj
68rpm
40%
14mph
Thursday 1/2/20 @ 4:24 AM
✅
214kj
78rpm
43%
17mph
Workouts
311
kj
Saturday 9/5/20
189
kj
Wednesday 3/10/21
146
kj
Wednesday 4/22/20
132
kj
Monday 5/4/20
297
kj
Wednesday 9/23/20