Shake and Bake

Workouts

Monday 2/13/23 @ 11:55 PM
135kj
60rpm
42%
14mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 11:53 PM
177kj
69rpm
42%
16mph
Saturday 9/5/20 @ 2:10 PM
311kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:11 PM
455kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
222kj
68rpm
47%
17mph
Wednesday 4/22/20 @ 9:5 PM
146kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 8:35 PM
231kj
81rpm
43%
18mph
Saturday 12/12/20 @ 5:51 PM
89kj
65rpm
41%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 5:52 PM
152kj
73rpm
46%
18mph
Monday 5/4/20 @ 9:31 PM
132kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 3:42 PM
209kj
92rpm
37%
17mph
Wednesday 9/23/20 @ 8:9 PM
297kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 7:36 PM
433kj
76rpm
43%
17mph
Tuesday 8/18/20 @ 11:32 PM
64kj
62rpm
36%
12mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/25/20 @ 12:19 AM
166kj
75rpm
46%
18mph
Saturday 2/15/20 @ 10:11 PM
79kj
76rpm
33%
13mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/2/20 @ 5:7 AM
128kj
73rpm
42%
16mph
Saturday 1/4/20 @ 10:10 PM
150kj
68rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 4:24 AM
214kj
78rpm
43%
17mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
135 kj
Monday 2/13/23
177 kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 9/5/20
455 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Wednesday 3/10/21
222 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 4/22/20
231 kj
Sunday 1/31/21
20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Saturday 12/12/20
152 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/4/20
209 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 9/23/20
433 kj
Saturday 8/8/20
20 min R&B Ride
Alex Toussaint
64 kj
Tuesday 8/18/20
166 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Robin Arzón
79 kj
Saturday 2/15/20
128 kj
Sunday 2/2/20
30 min Hip Hop Ride
Robin Arzón
150 kj
Saturday 1/4/20
214 kj
Thursday 1/2/20