Shake and Bake

Workouts

Sunday 6/19/22 @ 4:57 PM
✅
520kj
68rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 3:24 PM
314kj
79rpm
37%
15mph
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:22 PM
236kj
78rpm
36%
15mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:36 PM
510kj
81rpm
38%
16mph
Thursday 7/9/20 @ 10:25 PM
✅
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:43 PM
356kj
78rpm
39%
16mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 3:19 PM
244kj
84rpm
36%
15mph
Monday 5/11/20 @ 5:38 PM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:16 PM
261kj
82rpm
37%
16mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 2:40 PM
351kj
83rpm
37%
16mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:22 AM
✅
167kj
85rpm
36%
16mph
Wednesday 5/8/19 @ 6:36 PM
✅
50kj
90rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:29 PM
43kj
85rpm
32%
14mph
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 10:45 PM
165kj
66rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Sunday 6/19/22
314 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Sunday 2/14/21
236 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
510 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Thursday 7/9/20
356 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Monday 7/20/20
244 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 5/11/20
261 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Saturday 4/4/20
351 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 3/1/20
✅ 167 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Wednesday 5/8/19
43 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 236 kj
Wednesday 2/6/19
165 kj
Thursday 2/7/19