Shake and Bake

Workouts

Wednesday 1/10/24 @ 4:50 PM
268kj
74rpm
48%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 6:26 PM
✅
315kj
87rpm
44%
20mph
Thursday 7/23/20 @ 5:7 PM
476kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Friday 4/23/21 @ 12:30 AM
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Wednesday 5/13/20 @ 4:11 PM
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:31 PM
✅
336kj
85rpm
56%
24mph
Saturday 9/5/20 @ 1:30 PM
241kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Monday 4/13/20 @ 8:7 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/23/20 @ 4:57 PM
✅
70kj
79rpm
42%
17mph
Saturday 7/18/20 @ 4:23 PM
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:26 PM
✅
963kj
81rpm
48%
20mph
Friday 12/27/19 @ 5:54 PM
242kj
77rpm
45%
18mph
30 min Pitbull Ride
Ally Love
Sunday 5/31/20 @ 4:30 PM
✅
392kj
71rpm
58%
22mph
Monday 2/24/20 @ 8:11 PM
376kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Monday 10/28/19 @ 8:27 PM
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 10:39 AM
✅
427kj
82rpm
46%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
268 kj
Wednesday 1/10/24
✅ 315 kj
Tuesday 3/30/21
45 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 7/23/20
✅ 522 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Friday 4/23/21
✅ 482 kj
Tuesday 4/20/21
20 min FTP Test Ride
Matt Wilpers
276 kj
Wednesday 5/13/20
✅ 336 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 9/5/20
✅ 316 kj
Tuesday 9/1/20
10 min Low Impact Ride
Matt Wilpers
65 kj
Monday 4/13/20
✅ 70 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Saturday 7/18/20
✅ 963 kj
Saturday 7/18/20
30 min Pitbull Ride
Ally Love
242 kj
Friday 12/27/19
✅ 392 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 2/24/20
✅ 442 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Monday 10/28/19
✅ 427 kj
Thursday 10/24/19