Shake and Bake
Workouts
Saturday 12/16/23 @ 2:3 PM
✅
79kj
76rpm
38%
15mph
Wednesday 1/3/24 @ 8:50 PM
56kj
83rpm
30%
13mph
Thursday 10/27/22 @ 3:59 PM
✅
242kj
80rpm
43%
18mph
Wednesday 12/27/23 @ 11:10 AM
161kj
81rpm
36%
15mph
Thursday 1/5/23 @ 7:13 PM
✅
145kj
84rpm
40%
17mph
Thursday 3/16/23 @ 4:16 PM
104kj
78rpm
35%
15mph
Tuesday 12/28/21 @ 5:30 PM
✅
68kj
85rpm
39%
17mph
Thursday 2/9/23 @ 9:0 PM
35kj
71rpm
32%
13mph
Monday 9/20/21 @ 12:33 AM
✅
118kj
76rpm
40%
16mph
Friday 10/22/21 @ 9:48 PM
58kj
70rpm
31%
12mph
Saturday 4/18/20 @ 3:59 PM
✅
551kj
91rpm
42%
19mph
Friday 10/30/20 @ 9:38 AM
287kj
76rpm
37%
15mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
Saturday 9/5/20 @ 2:6 PM
315kj
67rpm
42%
15mph
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph
Saturday 8/29/20 @ 6:26 PM
333kj
74rpm
40%
16mph
Sunday 3/29/20 @ 1:58 PM
✅
295kj
87rpm
44%
19mph
Tuesday 8/18/20 @ 4:3 PM
169kj
75rpm
39%
16mph
Tuesday 4/30/19 @ 1:22 AM
✅
241kj
79rpm
44%
18mph
Sunday 4/1/18 @ 12:10 PM
168kj
76rpm
39%
16mph
Workouts
161
kj
Wednesday 12/27/23
104
kj
Thursday 3/16/23
287
kj
Friday 10/30/20
315
kj
Saturday 9/5/20
333
kj
Saturday 8/29/20