Shake and Bake

Workouts

Thursday 10/19/23 @ 4:56 PM
✅
218kj
71rpm
46%
18mph
30 min Classic Rock Ride
Sam Yo
Tuesday 10/24/23 @ 6:12 PM
kj
rpm
%
0mph
Friday 4/21/23 @ 2:5 PM
✅
523kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:12 PM
kj
rpm
%
0mph
Monday 4/10/23 @ 1:56 PM
✅
254kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/11/23 @ 1:38 AM
249kj
80rpm
44%
18mph
Thursday 5/16/19 @ 8:27 PM
95kj
70rpm
51%
20mph
10 min Climb Ride
Robin Arzón
Friday 9/21/18 @ 3:2 PM
✅
117kj
69rpm
57%
21mph
Friday 4/26/19 @ 2:19 PM
149kj
88rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:30 PM
✅
179kj
72rpm
49%
18mph

Workouts

30 min Classic Rock Ride
Sam Yo
✅ 218 kj
Thursday 10/19/23
kj
Tuesday 10/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Friday 4/21/23
kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Monday 4/10/23
249 kj
Tuesday 4/11/23
10 min Climb Ride
Robin Arzón
95 kj
Thursday 5/16/19
✅ 117 kj
Friday 9/21/18
20 min Power Zone Max Ride
Matt Wilpers
149 kj
Friday 4/26/19
✅ 179 kj
Friday 4/26/19