Shake and Bake

Workouts

Saturday 8/26/23 @ 11:40 AM
450kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:56 AM
421kj
77rpm
42%
17mph
Monday 1/30/23 @ 3:44 PM
420kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 7:41 PM
314kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Sunday 2/14/21 @ 6:27 PM
403kj
70rpm
52%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Saturday 1/30/21 @ 12:54 PM
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Tuesday 11/9/21 @ 5:48 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 5:19 PM
67kj
87rpm
38%
17mph
Thursday 7/9/20 @ 10:25 PM
618kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 1:34 AM
245kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Friday 9/11/20 @ 9:26 PM
248kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 8/26/23
421 kj
Saturday 8/26/23
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 1/30/23
314 kj
Sunday 1/29/23
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Tuesday 7/7/20
335 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Sunday 2/14/21
282 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 1/20/22
311 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 1/30/21
402 kj
Saturday 4/24/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Tuesday 11/9/21
67 kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 7/9/20
399 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
245 kj
Tuesday 12/29/20
98 kj
Saturday 1/9/21
30 min Together We Ride
Robin Arzón
248 kj
Friday 9/11/20
216 kj
Monday 9/21/20