Shake and Bake

Workouts

Tuesday 11/14/23 @ 5:27 PM
184kj
79rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 12:13 PM
✅
265kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
Saturday 5/1/21 @ 3:25 PM
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:50 PM
✅
812kj
79rpm
61%
25mph
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 1:50 PM
✅
401kj
73rpm
67%
26mph
Tuesday 10/19/21 @ 8:37 PM
340kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:3 PM
✅
638kj
85rpm
53%
23mph
Tuesday 9/28/21 @ 5:46 PM
372kj
74rpm
47%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 10:28 PM
✅
681kj
80rpm
56%
23mph
Wednesday 8/12/20 @ 11:23 PM
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:46 PM
✅
923kj
75rpm
58%
23mph
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 6:14 PM
✅
663kj
79rpm
56%
23mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:17 PM
✅
642kj
78rpm
56%
23mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
184 kj
Tuesday 11/14/23
✅ 265 kj
Tuesday 11/21/23
45 min Power Zone Ride
Matt Wilpers
496 kj
Tuesday 1/26/21
✅ 790 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 5/1/21
✅ 812 kj
Friday 4/23/21
20 min FTP Test Ride
Matt Wilpers
243 kj
Sunday 2/13/22
✅ 401 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Tuesday 10/19/21
✅ 638 kj
Thursday 10/21/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
372 kj
Tuesday 9/28/21
✅ 681 kj
Tuesday 9/28/21
30 min Prince Ride
Ally & Emma
283 kj
Wednesday 8/12/20
✅ 328 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
592 kj
Thursday 4/30/20
✅ 923 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 11/11/19
✅ 663 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 6/10/19
✅ 642 kj
Thursday 10/3/19