Shake and Bake

Workouts

Sunday 10/8/23 @ 3:53 PM
βœ…
226kj
86rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Monday 10/9/23 @ 4:44 PM
βœ…
110kj
75rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/5/23 @ 3:26 PM
57kj
67rpm
40%
14mph
Wednesday 1/4/23 @ 5:2 PM
βœ…
225kj
72rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Thursday 8/19/21 @ 12:35 PM
kj
rpm
%
0mph
20 min Mood Ride: Sad
Jess King
Sunday 4/3/22 @ 2:30 PM
βœ…
126kj
77rpm
41%
16mph
Monday 3/14/22 @ 4:20 PM
βœ…
212kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:59 PM
178kj
72rpm
41%
16mph
Monday 2/7/22 @ 4:3 PM
βœ…
125kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:55 PM
115kj
75rpm
39%
15mph
Tuesday 12/1/20 @ 12:30 PM
βœ…
143kj
72rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
134kj
73rpm
42%
16mph
Monday 8/10/20 @ 11:49 PM
βœ…
115kj
82rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
Saturday 5/2/20 @ 12:14 PM
401kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:30 PM
βœ…
411kj
77rpm
41%
17mph
Sunday 8/4/19 @ 1:14 PM
151kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:0 AM
βœ…
180kj
82rpm
38%
16mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 226 kj
Sunday 10/8/23
138 kj
Monday 12/27/21
15 min Pop Ride
Cody Rigsby
βœ… 110 kj
Monday 10/9/23
57 kj
Tuesday 12/5/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 225 kj
Wednesday 1/4/23
167 kj
Sunday 7/17/22
20 min Mood Ride: Sad
Jess King
kj
Thursday 8/19/21
βœ… 126 kj
Sunday 4/3/22
30 min 90s Ride
Cody Rigsby
βœ… 212 kj
Monday 3/14/22
178 kj
Friday 3/4/22
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Monday 2/7/22
115 kj
Monday 1/31/22
20 min 90s Ride
Cody Rigsby
βœ… 143 kj
Tuesday 12/1/20
134 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
βœ… 115 kj
Monday 8/10/20
102 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/2/20
βœ… 411 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Sunday 8/4/19
βœ… 180 kj
Tuesday 8/6/19