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Shake and Bake
be_do_have_
Seminole, Florida
119 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
Sunday 10/8/23 @ 3:53 PM
β
226
kj
86
rpm
40
%
18
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Share
Monday 12/27/21 @ 9:7 PM
138
kj
82
rpm
33
%
14
mph
Monday 10/9/23 @ 4:44 PM
β
110
kj
75
rpm
44
%
17
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 12/5/23 @ 3:26 PM
57
kj
67
rpm
40
%
14
mph
Wednesday 1/4/23 @ 5:2 PM
β
225
kj
72
rpm
46
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 9:47 PM
167
kj
70
rpm
41
%
16
mph
Thursday 8/19/21 @ 12:35 PM
kj
rpm
%
0
mph
20 min Mood Ride: Sad
Jess King
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Sunday 4/3/22 @ 2:30 PM
β
126
kj
77
rpm
41
%
16
mph
Monday 3/14/22 @ 4:20 PM
β
212
kj
73
rpm
45
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Friday 3/4/22 @ 2:59 PM
178
kj
72
rpm
41
%
16
mph
Monday 2/7/22 @ 4:3 PM
β
125
kj
78
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 1/31/22 @ 9:55 PM
115
kj
75
rpm
39
%
15
mph
Tuesday 12/1/20 @ 12:30 PM
β
143
kj
72
rpm
45
%
17
mph
20 min 90s Ride
Cody Rigsby
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Share
Monday 11/30/20 @ 12:58 PM
134
kj
73
rpm
42
%
16
mph
Monday 8/10/20 @ 11:49 PM
β
115
kj
82
rpm
43
%
18
mph
15 min Pop Ride
Cody Rigsby
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Share
Sunday 8/9/20 @ 3:33 PM
102
kj
81
rpm
40
%
17
mph
Saturday 5/2/20 @ 12:14 PM
401
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/24/20 @ 5:30 PM
β
411
kj
77
rpm
41
%
17
mph
Sunday 8/4/19 @ 1:14 PM
151
kj
70
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 8/6/19 @ 9:0 AM
β
180
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
be_do_have_
Seminole, Florida
119 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
13
Beat be_do_have_
Workouts
Previous Workouts
Next Workouts
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
226
kj
Sunday 10/8/23
138
kj
Monday 12/27/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
110
kj
Monday 10/9/23
57
kj
Tuesday 12/5/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
225
kj
Wednesday 1/4/23
167
kj
Sunday 7/17/22
20 min Mood Ride: Sad
Jess King
View Class
Share
kj
Thursday 8/19/21
β
126
kj
Sunday 4/3/22
30 min 90s Ride
Cody Rigsby
View Class
Share
β
212
kj
Monday 3/14/22
178
kj
Friday 3/4/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
125
kj
Monday 2/7/22
115
kj
Monday 1/31/22
20 min 90s Ride
Cody Rigsby
View Class
Share
β
143
kj
Tuesday 12/1/20
134
kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
View Class
Share
β
115
kj
Monday 8/10/20
102
kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 5/2/20
β
411
kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
151
kj
Sunday 8/4/19
β
180
kj
Tuesday 8/6/19
Previous Workouts
Next Workouts