Shake and Bake
Workouts
Saturday 1/6/24 @ 11:33 AM
✅
338kj
75rpm
52%
20mph
Monday 1/8/24 @ 11:31 AM
244kj
71rpm
48%
18mph
Monday 1/1/24 @ 6:25 PM
✅
366kj
79rpm
51%
21mph
Wednesday 1/3/24 @ 11:30 AM
250kj
74rpm
47%
18mph
Monday 12/4/23 @ 11:21 AM
✅
305kj
74rpm
50%
20mph
Monday 12/4/23 @ 11:32 AM
224kj
73rpm
45%
18mph
Tuesday 12/20/22 @ 12:8 PM
✅
132kj
69rpm
58%
22mph
Wednesday 12/21/22 @ 11:53 AM
92kj
66rpm
52%
19mph
Saturday 1/15/22 @ 12:42 PM
✅
372kj
73rpm
55%
21mph
Monday 1/17/22 @ 11:31 AM
268kj
70rpm
50%
19mph
Thursday 12/17/20 @ 12:14 PM
✅
287kj
83rpm
45%
19mph
Wednesday 12/9/20 @ 11:29 AM
286kj
76rpm
49%
19mph
Workouts
250
kj
Wednesday 1/3/24
224
kj
Monday 12/4/23
92
kj
Wednesday 12/21/22