Shake and Bake
Workouts
Tuesday 6/8/21 @ 12:33 AM
310kj
82rpm
40%
17mph
Wednesday 6/9/21 @ 10:8 PM
✅
473kj
82rpm
47%
20mph
Sunday 6/18/23 @ 9:29 PM
178kj
81rpm
37%
16mph
Monday 4/10/23 @ 9:19 PM
✅
306kj
88rpm
44%
20mph
Saturday 1/14/23 @ 9:34 PM
218kj
81rpm
41%
17mph
Monday 4/17/23 @ 9:20 PM
✅
309kj
83rpm
46%
20mph
Sunday 10/30/22 @ 7:47 PM
338kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 8:44 PM
✅
505kj
86rpm
47%
20mph
Saturday 10/3/20 @ 2:32 PM
44kj
89rpm
30%
14mph
Tuesday 10/20/20 @ 10:47 AM
✅
329kj
91rpm
45%
20mph
Tuesday 10/6/20 @ 1:6 AM
317kj
85rpm
37%
16mph
Friday 7/5/19 @ 2:15 PM
✅
471kj
89rpm
43%
19mph
Saturday 3/28/20 @ 12:10 PM
146kj
84rpm
34%
15mph
Sunday 6/7/20 @ 7:0 PM
✅
341kj
89rpm
46%
21mph
Thursday 6/18/20 @ 10:15 AM
237kj
79rpm
37%
15mph
Wednesday 9/25/19 @ 10:0 AM
✅
512kj
82rpm
50%
21mph
Monday 5/25/20 @ 7:28 PM
88kj
74rpm
40%
16mph
Thursday 1/9/20 @ 10:43 PM
✅
167kj
82rpm
49%
21mph
Wednesday 4/1/20 @ 11:29 AM
246kj
79rpm
38%
16mph
Wednesday 3/4/20 @ 11:0 AM
✅
510kj
84rpm
48%
21mph
Workouts
310
kj
Tuesday 6/8/21
178
kj
Sunday 6/18/23
218
kj
Saturday 1/14/23
44
kj
Saturday 10/3/20
146
kj
Saturday 3/28/20
237
kj
Thursday 6/18/20