Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 10:18 PM
205kj
79rpm
40%
17mph
Thursday 1/19/23 @ 11:47 AM
✅
290kj
86rpm
40%
18mph
Sunday 12/4/22 @ 11:46 PM
323kj
78rpm
39%
16mph
Wednesday 12/7/22 @ 11:41 AM
✅
446kj
81rpm
41%
18mph
Tuesday 11/15/22 @ 11:13 AM
354kj
81rpm
41%
17mph
Tuesday 11/15/22 @ 1:26 PM
✅
525kj
82rpm
48%
20mph
Monday 7/11/22 @ 12:8 AM
317kj
78rpm
41%
17mph
Thursday 7/14/22 @ 6:48 PM
✅
483kj
80rpm
45%
19mph
Thursday 3/31/22 @ 9:40 PM
291kj
82rpm
37%
16mph
Tuesday 3/1/22 @ 2:41 PM
✅
428kj
78rpm
43%
18mph
Saturday 1/8/22 @ 9:54 PM
391kj
79rpm
40%
17mph
Thursday 1/6/22 @ 1:21 PM
✅
623kj
85rpm
45%
20mph
Wednesday 7/21/21 @ 12:35 AM
193kj
83rpm
38%
17mph
Wednesday 7/14/21 @ 10:39 AM
✅
264kj
76rpm
46%
18mph
Monday 11/23/20 @ 11:39 PM
153kj
72rpm
27%
11mph
Friday 10/16/20 @ 2:1 PM
✅
546kj
77rpm
46%
19mph
Thursday 2/20/20 @ 11:6 AM
160kj
75rpm
39%
15mph
Sunday 7/12/20 @ 11:40 AM
✅
276kj
74rpm
47%
19mph
Tuesday 1/21/20 @ 11:24 AM
✅
115kj
80rpm
38%
16mph
Sunday 1/27/19 @ 1:2 PM
kj
rpm
%
0mph
bchblsz_ldyntz
OCMD🦀🏖
14
VS
amcardioqueen
⛵️ Annapolis 🦀
266
🔥
Workouts
205
kj
Wednesday 1/18/23
391
kj
Saturday 1/8/22
193
kj
Wednesday 7/21/21
153
kj
Monday 11/23/20