Shake and Bake
Workouts
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Monday 3/23/20 @ 6:15 PM
527kj
91rpm
46%
21mph
Sunday 2/23/20 @ 6:44 PM
✅
844kj
92rpm
49%
22mph
Friday 2/21/20 @ 12:57 PM
718kj
87rpm
48%
21mph
Friday 8/13/21 @ 10:32 AM
✅
364kj
91rpm
46%
21mph
Thursday 7/15/21 @ 12:17 PM
326kj
87rpm
47%
20mph
Monday 6/1/20 @ 9:52 PM
✅
616kj
92rpm
48%
22mph
Tuesday 10/29/19 @ 11:36 AM
557kj
86rpm
49%
22mph
Friday 5/8/20 @ 8:48 PM
✅
391kj
90rpm
49%
22mph
Sunday 4/5/20 @ 5:4 PM
355kj
92rpm
46%
21mph
Friday 5/1/20 @ 6:49 PM
✅
878kj
92rpm
49%
22mph
Wednesday 12/11/19 @ 12:29 PM
739kj
90rpm
47%
21mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Saturday 1/18/20 @ 5:2 PM
554kj
90rpm
48%
22mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
Sunday 8/25/19 @ 8:20 PM
763kj
85rpm
50%
22mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Tuesday 6/25/19 @ 11:47 AM
569kj
85rpm
50%
22mph
Sunday 8/19/18 @ 4:29 PM
✅
373kj
92rpm
52%
25mph
Saturday 5/13/17 @ 2:23 PM
315kj
93rpm
52%
24mph
Workouts
527
kj
Monday 3/23/20
326
kj
Thursday 7/15/21
557
kj
Tuesday 10/29/19
355
kj
Sunday 4/5/20
554
kj
Saturday 1/18/20
763
kj
Sunday 8/25/19