Shake and Bake
Workouts
Friday 10/8/21 @ 10:20 AM
✅
497kj
83rpm
46%
19mph
Wednesday 2/24/21 @ 5:18 PM
360kj
87rpm
41%
18mph
Wednesday 2/19/20 @ 10:39 PM
✅
686kj
91rpm
51%
23mph
Saturday 7/20/19 @ 1:53 PM
419kj
91rpm
42%
19mph
Tuesday 2/16/21 @ 9:52 PM
✅
643kj
96rpm
47%
22mph
Friday 11/18/22 @ 6:38 PM
389kj
87rpm
40%
18mph
Monday 11/8/21 @ 8:53 AM
✅
526kj
92rpm
40%
19mph
Saturday 11/6/21 @ 8:26 PM
373kj
86rpm
36%
16mph
Saturday 2/1/20 @ 8:10 PM
✅
852kj
85rpm
53%
23mph
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Thursday 8/29/19 @ 1:27 PM
358kj
84rpm
42%
18mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
Monday 8/19/19 @ 6:43 PM
383kj
85rpm
43%
19mph
Friday 7/5/19 @ 2:41 PM
✅
670kj
85rpm
53%
23mph
Saturday 7/6/19 @ 5:33 PM
341kj
87rpm
39%
17mph
Saturday 1/26/19 @ 5:38 PM
✅
870kj
85rpm
54%
23mph
Saturday 1/26/19 @ 8:48 PM
79kj
88rpm
37%
17mph
Sunday 11/11/18 @ 5:48 PM
✅
324kj
77rpm
51%
20mph
Saturday 11/10/18 @ 12:30 PM
222kj
76rpm
43%
18mph
Workouts
360
kj
Wednesday 2/24/21
373
kj
Saturday 11/6/21
323
kj
Friday 1/31/20
358
kj
Thursday 8/29/19
383
kj
Monday 8/19/19
79
kj
Saturday 1/26/19