Shake and Bake
Workouts
Thursday 12/8/22 @ 11:57 AM
✅
466kj
83rpm
43%
18mph
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
Saturday 6/22/19 @ 5:35 PM
370kj
85rpm
42%
18mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
Friday 7/12/19 @ 11:50 PM
384kj
84rpm
42%
18mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
Tuesday 1/29/19 @ 2:51 AM
299kj
86rpm
38%
17mph
Tuesday 12/4/18 @ 12:22 AM
✅
336kj
80rpm
50%
21mph
Monday 12/3/18 @ 12:27 PM
187kj
84rpm
38%
16mph
Sunday 11/25/18 @ 5:0 PM
✅
889kj
81rpm
57%
23mph
Tuesday 11/27/18 @ 3:7 AM
412kj
83rpm
40%
17mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
Friday 10/19/18 @ 6:34 PM
288kj
87rpm
38%
17mph
Workouts
420
kj
Sunday 3/29/20
204
kj
Tuesday 11/10/20
332
kj
Tuesday 8/20/19
299
kj
Tuesday 1/29/19
412
kj
Tuesday 11/27/18
288
kj
Friday 10/19/18