Shake and Bake
Workouts
Monday 10/23/23 @ 11:30 AM
✅
236kj
75rpm
44%
18mph
Friday 10/27/23 @ 5:51 PM
165kj
75rpm
37%
15mph
Thursday 7/27/23 @ 4:7 PM
✅
171kj
74rpm
48%
19mph
Monday 7/24/23 @ 6:16 PM
122kj
75rpm
40%
16mph
Sunday 8/8/21 @ 1:8 PM
✅
595kj
80rpm
48%
20mph
Sunday 11/29/20 @ 3:47 PM
454kj
77rpm
44%
18mph
Wednesday 9/2/20 @ 11:50 AM
✅
411kj
85rpm
44%
19mph
Thursday 9/3/20 @ 8:14 PM
339kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Wednesday 5/13/20 @ 4:48 PM
342kj
83rpm
42%
18mph
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Sunday 12/1/19 @ 11:11 PM
466kj
82rpm
43%
18mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Friday 7/19/19 @ 3:51 PM
46kj
80rpm
35%
15mph
Friday 1/25/19 @ 12:56 PM
✅
427kj
83rpm
46%
19mph
Tuesday 4/3/18 @ 7:46 PM
340kj
84rpm
41%
18mph
Friday 3/15/19 @ 1:15 PM
✅
592kj
80rpm
48%
20mph
Saturday 3/24/18 @ 4:38 PM
435kj
83rpm
41%
18mph
Saturday 9/1/18 @ 10:57 AM
✅
408kj
86rpm
44%
19mph
Thursday 9/6/18 @ 4:47 PM
340kj
87rpm
39%
18mph
Workouts
454
kj
Sunday 11/29/20
339
kj
Thursday 9/3/20
342
kj
Wednesday 5/13/20
466
kj
Sunday 12/1/19
435
kj
Saturday 3/24/18