Shake and Bake
VS
Workouts
Monday 10/2/23 @ 11:39 AM
434kj
77rpm
47%
20mph
Sunday 9/24/23 @ 7:31 PM
✅
463kj
75rpm
50%
20mph
Friday 6/30/23 @ 12:45 PM
225kj
81rpm
41%
18mph
Thursday 7/13/23 @ 9:45 PM
✅
264kj
85rpm
43%
19mph
Sunday 12/25/22 @ 2:28 PM
281kj
82rpm
45%
19mph
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Sunday 11/27/22 @ 2:53 PM
582kj
79rpm
46%
19mph
Saturday 8/27/22 @ 11:57 AM
✅
589kj
80rpm
47%
20mph
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Tuesday 10/18/22 @ 11:7 PM
400kj
81rpm
45%
19mph
Thursday 3/24/22 @ 1:12 PM
464kj
85rpm
45%
20mph
Wednesday 3/2/22 @ 2:55 PM
✅
483kj
84rpm
47%
20mph
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
Tuesday 2/1/22 @ 12:26 AM
✅
269kj
65rpm
52%
19mph
Sunday 4/1/18 @ 7:31 PM
259kj
85rpm
44%
19mph
Friday 5/22/20 @ 11:25 PM
✅
302kj
69rpm
55%
20mph
Sunday 12/23/18 @ 2:36 PM
✅
352kj
80rpm
44%
18mph
Saturday 12/22/18 @ 12:6 AM
290kj
68rpm
48%
17mph
Wednesday 10/10/18 @ 11:11 AM
243kj
71rpm
48%
18mph
Wednesday 10/10/18 @ 11:21 PM
✅
277kj
66rpm
54%
19mph
bboomer
Amelia Island, FL
127
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
119
Workouts
434
kj
Monday 10/2/23
281
kj
Sunday 12/25/22
400
kj
Tuesday 10/18/22
243
kj
Wednesday 10/10/18