Shake and Bake
Workouts
Friday 11/18/22 @ 11:38 AM
506kj
70rpm
54%
21mph
Tuesday 3/3/20 @ 3:7 PM
✅
530kj
72rpm
55%
21mph
Friday 3/26/21 @ 12:4 PM
176kj
76rpm
52%
21mph
Tuesday 3/23/21 @ 4:13 PM
✅
196kj
82rpm
53%
22mph
Wednesday 11/18/20 @ 12:50 PM
✅
452kj
71rpm
61%
23mph
Tuesday 11/17/20 @ 3:27 PM
344kj
75rpm
53%
21mph
Wednesday 11/4/20 @ 12:17 PM
✅
662kj
77rpm
57%
23mph
Monday 8/10/20 @ 3:30 PM
454kj
76rpm
50%
20mph
Thursday 10/22/20 @ 11:11 AM
✅
181kj
74rpm
54%
21mph
Friday 10/16/20 @ 3:38 PM
165kj
82rpm
49%
21mph
Monday 10/12/20 @ 12:1 PM
✅
632kj
69rpm
54%
20mph
Monday 10/12/20 @ 4:30 PM
552kj
82rpm
45%
19mph
Monday 3/2/20 @ 1:26 PM
✅
108kj
73rpm
52%
21mph
Monday 5/11/20 @ 3:57 PM
98kj
83rpm
46%
20mph
Sunday 3/1/20 @ 1:12 PM
✅
264kj
76rpm
55%
22mph
Tuesday 4/28/20 @ 3:11 PM
240kj
83rpm
50%
21mph
Wednesday 2/26/20 @ 12:9 PM
✅
213kj
76rpm
50%
20mph
Monday 2/24/20 @ 2:21 PM
194kj
74rpm
50%
20mph
Saturday 10/13/18 @ 7:39 PM
277kj
79rpm
47%
19mph
Friday 10/12/18 @ 2:23 PM
✅
437kj
82rpm
55%
23mph
Workouts
344
kj
Tuesday 11/17/20