Shake and Bake
Workouts
Friday 1/19/24 @ 7:35 AM
✅
380kj
86rpm
42%
19mph
Friday 1/26/24 @ 1:4 PM
193kj
83rpm
32%
14mph
Sunday 11/19/23 @ 5:35 PM
✅
389kj
86rpm
42%
19mph
Friday 11/17/23 @ 1:0 PM
163kj
83rpm
29%
13mph
Wednesday 11/15/23 @ 7:2 AM
✅
518kj
85rpm
42%
19mph
Wednesday 11/15/23 @ 1:1 PM
217kj
84rpm
29%
13mph
Saturday 6/25/22 @ 8:0 AM
✅
610kj
91rpm
44%
20mph
Sunday 9/10/23 @ 10:25 AM
214kj
85rpm
29%
13mph
Friday 1/22/21 @ 3:14 PM
✅
565kj
94rpm
41%
19mph
Tuesday 2/7/23 @ 5:19 PM
257kj
84rpm
32%
14mph
Friday 5/7/21 @ 2:22 PM
✅
463kj
92rpm
43%
20mph
Thursday 1/26/23 @ 1:5 PM
212kj
79rpm
35%
15mph
Thursday 11/26/20 @ 9:10 AM
✅
339kj
92rpm
45%
21mph
Sunday 12/4/22 @ 3:44 PM
153kj
86rpm
34%
15mph
Tuesday 9/29/20 @ 7:23 AM
✅
297kj
85rpm
45%
20mph
Tuesday 8/11/20 @ 3:8 PM
131kj
81rpm
33%
14mph
Wednesday 4/21/21 @ 6:38 AM
✅
420kj
93rpm
41%
19mph
Wednesday 4/21/21 @ 11:58 AM
165kj
84rpm
30%
13mph
Monday 6/1/20 @ 3:4 PM
✅
240kj
86rpm
41%
18mph
Thursday 8/13/20 @ 3:25 PM
133kj
78rpm
34%
14mph
Workouts
193
kj
Friday 1/26/24
163
kj
Friday 11/17/23
217
kj
Wednesday 11/15/23
214
kj
Sunday 9/10/23
257
kj
Tuesday 2/7/23
153
kj
Sunday 12/4/22
131
kj
Tuesday 8/11/20
165
kj
Wednesday 4/21/21
133
kj
Thursday 8/13/20