Shake and Bake
Workouts
Wednesday 6/24/20 @ 5:45 PM
236kj
83rpm
35%
15mph
Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
Sunday 10/24/21 @ 7:8 PM
300kj
75rpm
42%
17mph
Wednesday 1/17/24 @ 12:58 PM
✅
307kj
75rpm
42%
17mph
Friday 6/26/20 @ 4:51 PM
221kj
81rpm
35%
15mph
Friday 2/12/21 @ 11:8 PM
✅
340kj
85rpm
40%
18mph
Monday 6/29/20 @ 11:29 PM
247kj
85rpm
35%
15mph
Monday 2/27/23 @ 12:51 PM
✅
331kj
81rpm
41%
18mph
Tuesday 7/19/22 @ 11:42 PM
194kj
66rpm
47%
17mph
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Thursday 6/2/22 @ 11:53 AM
205kj
69rpm
46%
17mph
Saturday 3/27/21 @ 4:45 PM
✅
229kj
77rpm
44%
18mph
Tuesday 12/8/20 @ 12:42 AM
169kj
73rpm
40%
16mph
Tuesday 12/1/20 @ 10:4 PM
✅
221kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 2:13 AM
252kj
75rpm
39%
16mph
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
Saturday 9/12/20 @ 8:46 PM
369kj
80rpm
39%
16mph
Saturday 9/12/20 @ 6:35 PM
✅
468kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 9:56 PM
181kj
73rpm
42%
16mph
Thursday 6/4/20 @ 12:26 PM
✅
258kj
77rpm
47%
19mph
Workouts
221
kj
Friday 6/26/20
194
kj
Tuesday 7/19/22
205
kj
Thursday 6/2/22
169
kj
Tuesday 12/8/20
252
kj
Wednesday 11/11/20
369
kj
Saturday 9/12/20