Shake and Bake
Workouts
Wednesday 1/17/24 @ 4:17 PM
✅
913kj
86rpm
61%
26mph
Friday 9/11/20 @ 8:24 PM
416kj
83rpm
45%
19mph
Tuesday 2/21/23 @ 11:46 AM
✅
785kj
84rpm
57%
25mph
Monday 4/24/23 @ 3:51 AM
kj
rpm
%
0mph
Monday 4/10/23 @ 3:33 PM
✅
856kj
88rpm
58%
25mph
Wednesday 2/3/21 @ 9:51 PM
388kj
82rpm
44%
19mph
Wednesday 9/15/21 @ 2:53 PM
✅
569kj
91rpm
57%
25mph
Tuesday 11/17/20 @ 8:36 PM
252kj
81rpm
44%
19mph
Friday 2/4/22 @ 3:51 PM
✅
554kj
90rpm
56%
25mph
Friday 7/10/20 @ 6:17 PM
270kj
91rpm
42%
19mph
Thursday 11/10/22 @ 3:1 PM
✅
560kj
87rpm
58%
25mph
Thursday 12/15/22 @ 11:30 PM
231kj
80rpm
43%
18mph
Thursday 8/12/21 @ 10:37 AM
✅
1070kj
89rpm
56%
25mph
Friday 10/2/20 @ 6:13 PM
538kj
83rpm
44%
19mph
Monday 7/19/21 @ 1:39 PM
✅
1150kj
91rpm
57%
26mph
Saturday 8/14/21 @ 9:34 PM
kj
rpm
%
0mph
Friday 5/21/21 @ 2:51 PM
✅
1068kj
90rpm
55%
25mph
Thursday 5/27/21 @ 7:15 PM
501kj
73rpm
47%
18mph
Monday 4/19/21 @ 2:51 PM
✅
822kj
92rpm
55%
25mph
Sunday 4/18/21 @ 8:2 PM
390kj
81rpm
44%
19mph
Workouts
kj
Monday 4/24/23
388
kj
Wednesday 2/3/21
252
kj
Tuesday 11/17/20
270
kj
Friday 7/10/20
231
kj
Thursday 12/15/22
390
kj
Sunday 4/18/21