Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:33 PM
✅
867kj
89rpm
58%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:47 AM
249kj
76rpm
38%
15mph
Thursday 3/16/23 @ 11:9 AM
✅
271kj
87rpm
57%
25mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 10:22 AM
227kj
86rpm
52%
23mph
Friday 3/10/23 @ 4:27 PM
✅
847kj
85rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 10:52 AM
219kj
73rpm
36%
14mph
Thursday 11/24/22 @ 1:56 PM
✅
259kj
88rpm
55%
25mph
15 min Low Impact Ride
Denis Morton
Friday 5/20/22 @ 10:9 AM
75kj
80rpm
35%
15mph
Tuesday 4/5/22 @ 10:47 AM
✅
512kj
87rpm
56%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/22/22 @ 10:5 AM
149kj
82rpm
34%
15mph
Tuesday 10/12/21 @ 10:8 AM
✅
537kj
90rpm
55%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/14/21 @ 10:31 AM
153kj
79rpm
36%
15mph
Thursday 11/11/21 @ 3:7 PM
✅
835kj
89rpm
57%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/31/20 @ 11:37 AM
232kj
80rpm
36%
15mph
Wednesday 1/6/21 @ 4:50 PM
✅
350kj
91rpm
55%
25mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 7:23 PM
36kj
55rpm
27%
8mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 867 kj
Wednesday 8/3/22
249 kj
Friday 4/17/20
15 min Low Impact Ride
Denis Morton
✅ 271 kj
Thursday 3/16/23
227 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 847 kj
Friday 3/10/23
219 kj
Thursday 4/21/22
15 min Low Impact Ride
Denis Morton
✅ 259 kj
Thursday 11/24/22
75 kj
Friday 5/20/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Tuesday 4/5/22
149 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Tuesday 10/12/21
153 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 835 kj
Thursday 11/11/21
232 kj
Saturday 10/31/20
20 min Recovery Ride
Christine D'Ercole
✅ 350 kj
Wednesday 1/6/21
36 kj
Sunday 1/3/21