Shake and Bake

Workouts

Sunday 4/23/23 @ 1:51 PM
441kj
68rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:35 PM
572kj
88rpm
37%
17mph
Thursday 3/30/23 @ 7:9 PM
111kj
73rpm
40%
16mph
20 min Pop Ride
Bradley Rose
Thursday 3/16/23 @ 11:56 AM
120kj
84rpm
37%
16mph
Thursday 5/28/20 @ 1:54 PM
41kj
70rpm
29%
11mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 2/19/22 @ 2:24 PM
103kj
77rpm
42%
17mph
Saturday 1/22/22 @ 2:32 PM
70kj
62rpm
30%
10mph
30 min AFO Ride: Robin Schulz
Erik Jäger
Saturday 1/22/22 @ 2:39 PM
141kj
77rpm
36%
15mph
Wednesday 5/12/21 @ 11:57 AM
225kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 1:47 PM
271kj
86rpm
37%
16mph
Wednesday 3/3/21 @ 4:35 PM
57kj
66rpm
44%
16mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:2 PM
70kj
75rpm
44%
17mph
Friday 2/5/21 @ 4:19 PM
108kj
70rpm
41%
15mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
Tuesday 11/10/20 @ 10:9 PM
179kj
68rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
201kj
78rpm
42%
17mph
Sunday 7/26/20 @ 2:5 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Jess King
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
Sunday 7/19/20 @ 2:23 PM
90kj
80rpm
34%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 8/7/20 @ 12:4 PM
123kj
83rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 4/23/23
572 kj
Saturday 3/6/21
20 min Pop Ride
Bradley Rose
111 kj
Thursday 3/30/23
120 kj
Thursday 3/16/23
15 min Classic Rock Ride
Jenn Sherman
41 kj
Thursday 5/28/20
103 kj
Saturday 2/19/22
30 min AFO Ride: Robin Schulz
Erik Jäger
70 kj
Saturday 1/22/22
141 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Olivia Amato
225 kj
Wednesday 5/12/21
271 kj
Thursday 11/18/21
10 min Climb Ride
Sam Yo
57 kj
Wednesday 3/3/21
70 kj
Sunday 4/4/21
20 min Hip Hop Ride
Ben Alldis
108 kj
Friday 2/5/21
121 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
37 kj
Sunday 7/26/20
54 kj
Saturday 9/12/20
20 min WHM Celebration Ride
Denis Morton
90 kj
Sunday 7/19/20
123 kj
Friday 8/7/20