Shake and Bake
Workouts
Saturday 4/22/23 @ 3:18 PM
✅
45kj
76rpm
35%
14mph
Friday 3/19/21 @ 9:12 AM
44kj
71rpm
37%
14mph
Tuesday 9/13/22 @ 5:40 PM
359kj
65rpm
45%
16mph
Tuesday 12/22/20 @ 5:18 PM
✅
530kj
74rpm
48%
19mph
Thursday 8/25/22 @ 12:38 PM
78kj
66rpm
36%
13mph
Sunday 8/28/22 @ 12:43 PM
✅
165kj
79rpm
41%
17mph
Monday 12/27/21 @ 3:38 PM
153kj
73rpm
38%
15mph
Monday 6/13/22 @ 9:36 AM
✅
232kj
85rpm
40%
18mph
Monday 2/14/22 @ 8:1 PM
58kj
73rpm
30%
12mph
Sunday 2/13/22 @ 11:4 AM
✅
91kj
78rpm
35%
14mph
Saturday 7/4/20 @ 11:44 AM
153kj
68rpm
41%
15mph
Saturday 1/22/22 @ 1:21 PM
✅
222kj
69rpm
47%
18mph
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph
Thursday 4/22/21 @ 9:49 AM
✅
383kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 3:38 PM
162kj
67rpm
43%
15mph
Friday 2/26/21 @ 9:35 AM
✅
208kj
79rpm
42%
17mph
Thursday 3/25/21 @ 6:3 PM
86kj
70rpm
42%
15mph
Wednesday 3/31/21 @ 9:22 AM
✅
93kj
70rpm
42%
16mph
Wednesday 8/5/20 @ 6:11 PM
✅
42kj
72rpm
36%
14mph
Wednesday 4/29/20 @ 9:6 AM
33kj
73rpm
32%
12mph
Workouts
153
kj
Monday 12/27/21
220
kj
Tuesday 4/20/21