Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:5 PM
68kj
61rpm
40%
14mph
Saturday 7/10/21 @ 4:8 PM
✅
84kj
80rpm
38%
16mph
Tuesday 9/13/22 @ 5:40 PM
359kj
65rpm
45%
16mph
Saturday 7/25/20 @ 4:6 PM
✅
502kj
78rpm
46%
18mph
Thursday 12/9/21 @ 1:5 PM
95kj
69rpm
38%
14mph
Tuesday 11/16/21 @ 1:27 PM
✅
137kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 8:22 PM
108kj
74rpm
39%
15mph
Sunday 6/27/21 @ 4:40 PM
✅
138kj
82rpm
40%
17mph
Friday 3/26/21 @ 5:33 PM
77kj
78rpm
32%
13mph
Thursday 2/25/21 @ 8:28 PM
✅
122kj
79rpm
40%
16mph
Tuesday 12/15/20 @ 1:39 PM
99kj
64rpm
34%
12mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
Tuesday 8/11/20 @ 1:42 PM
56kj
73rpm
34%
13mph
Sunday 8/16/20 @ 4:37 PM
✅
109kj
81rpm
42%
17mph
Sunday 7/19/20 @ 3:18 PM
142kj
69rpm
39%
15mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
Wednesday 6/17/20 @ 2:43 PM
71kj
76rpm
32%
13mph
Sunday 5/10/20 @ 2:4 PM
✅
166kj
90rpm
41%
18mph
Wednesday 5/27/20 @ 6:36 PM
57kj
80rpm
27%
12mph
Saturday 5/16/20 @ 3:36 PM
✅
137kj
85rpm
39%
17mph