Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:28 AM
✅
369kj
81rpm
43%
18mph
Monday 6/12/23 @ 2:14 PM
360kj
84rpm
41%
18mph
Friday 6/30/23 @ 4:2 AM
363kj
81rpm
43%
18mph
Thursday 4/6/23 @ 1:9 PM
✅
367kj
87rpm
41%
18mph
Wednesday 10/26/22 @ 4:20 AM
✅
251kj
82rpm
43%
18mph
Monday 5/1/23 @ 1:5 PM
232kj
84rpm
41%
18mph
Tuesday 10/4/22 @ 11:53 PM
✅
405kj
82rpm
45%
19mph
Wednesday 9/28/22 @ 9:14 PM
388kj
83rpm
44%
19mph
Sunday 6/19/22 @ 2:50 AM
503kj
81rpm
44%
19mph
Friday 6/17/22 @ 7:7 PM
✅
535kj
82rpm
45%
19mph
Tuesday 6/22/21 @ 4:28 AM
✅
259kj
87rpm
42%
19mph
Wednesday 2/16/22 @ 2:4 PM
225kj
81rpm
42%
18mph
Monday 8/9/21 @ 4:45 AM
✅
386kj
83rpm
43%
19mph
Thursday 8/12/21 @ 12:54 PM
370kj
84rpm
42%
18mph
Monday 6/7/21 @ 3:31 AM
✅
852kj
83rpm
45%
20mph
Saturday 6/5/21 @ 3:39 PM
715kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 1:54 AM
✅
554kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 4:13 PM
459kj
85rpm
41%
18mph
Thursday 12/24/20 @ 4:30 PM
✅
391kj
80rpm
45%
19mph
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
Workouts
360
kj
Monday 6/12/23
363
kj
Friday 6/30/23
232
kj
Monday 5/1/23
388
kj
Wednesday 9/28/22
503
kj
Sunday 6/19/22
225
kj
Wednesday 2/16/22
715
kj
Saturday 6/5/21
320
kj
Sunday 11/29/20