Shake and Bake
Workouts
Monday 1/3/22 @ 4:4 PM
276kj
81rpm
39%
16mph
Sunday 1/2/22 @ 6:35 PM
✅
585kj
81rpm
53%
22mph
Wednesday 11/17/21 @ 4:36 PM
270kj
84rpm
38%
16mph
Wednesday 6/9/21 @ 3:18 PM
✅
677kj
89rpm
52%
23mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Thursday 9/10/20 @ 8:53 PM
✅
663kj
84rpm
54%
23mph
Saturday 9/28/19 @ 4:42 PM
381kj
79rpm
40%
16mph
Monday 2/10/20 @ 4:48 PM
✅
832kj
87rpm
51%
23mph
Monday 10/5/20 @ 1:38 PM
325kj
87rpm
38%
17mph
Monday 10/5/20 @ 3:59 PM
✅
702kj
90rpm
52%
23mph
Monday 7/15/19 @ 5:30 PM
296kj
88rpm
36%
16mph
Monday 7/13/20 @ 11:11 PM
✅
691kj
90rpm
52%
23mph
Monday 2/3/20 @ 5:51 PM
42kj
76rpm
35%
14mph
Tuesday 5/12/20 @ 4:39 PM
✅
117kj
83rpm
50%
21mph
Tuesday 4/14/20 @ 3:17 PM
340kj
80rpm
42%
18mph
Monday 4/13/20 @ 2:56 PM
✅
635kj
91rpm
50%
23mph
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Thursday 8/29/19 @ 12:43 AM
✅
706kj
89rpm
53%
24mph
Saturday 2/23/19 @ 2:3 PM
537kj
81rpm
38%
16mph
Friday 2/1/19 @ 10:4 PM
✅
876kj
86rpm
45%
20mph
Workouts
276
kj
Monday 1/3/22
270
kj
Wednesday 11/17/21
285
kj
Monday 10/28/19
537
kj
Saturday 2/23/19