Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:39 PM
✅
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Tuesday 1/11/22 @ 6:18 PM
✅
278kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Friday 11/8/19 @ 1:47 PM
✅
188kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Saturday 10/3/20 @ 8:14 PM
✅
464kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 3:6 PM
✅
412kj
78rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 6:12 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
✅
273kj
84rpm
37%
16mph
Tuesday 5/15/18 @ 4:56 PM
✅
323kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
Tuesday 4/9/19 @ 5:8 PM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Saturday 5/5/18 @ 2:53 PM
✅
300kj
80rpm
40%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:56 PM
184kj
77rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 9/9/20
243 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 278 kj
Tuesday 1/11/22
226 kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Friday 11/8/19
179 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Saturday 10/3/20
359 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 4/22/20
388 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Wednesday 4/1/20
246 kj
Thursday 6/20/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/15/19
✅ 273 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 5/15/18
258 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Tuesday 4/9/19
239 kj
Thursday 1/17/19
45 min Classic Rock Ride
Denis Morton
✅ 300 kj
Saturday 5/5/18
184 kj
Saturday 5/5/18