Shake and Bake
VS
Workouts
Friday 7/9/21 @ 9:17 AM
328kj
74rpm
45%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Wednesday 9/22/21 @ 9:23 AM
328kj
78rpm
43%
17mph
Wednesday 2/10/21 @ 3:15 PM
✅
422kj
94rpm
41%
19mph
Monday 7/5/21 @ 7:59 PM
✅
167kj
68rpm
50%
18mph
Friday 7/2/21 @ 9:31 PM
134kj
86rpm
38%
17mph
Tuesday 1/5/21 @ 10:18 AM
135kj
74rpm
44%
17mph
Tuesday 1/5/21 @ 10:26 PM
✅
162kj
95rpm
39%
18mph
Friday 10/30/20 @ 9:31 AM
182kj
77rpm
40%
16mph
Tuesday 10/27/20 @ 11:2 PM
✅
266kj
93rpm
40%
19mph
Tuesday 10/30/18 @ 9:19 AM
355kj
92rpm
38%
18mph
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Saturday 9/22/18 @ 4:45 PM
754kj
91rpm
40%
19mph
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Wednesday 6/27/18 @ 9:41 AM
348kj
83rpm
42%
18mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Saturday 11/3/18 @ 5:48 PM
✅
207kj
85rpm
39%
17mph
Friday 11/2/18 @ 4:25 PM
191kj
82rpm
39%
16mph
Tuesday 10/23/18 @ 9:15 AM
✅
351kj
89rpm
39%
18mph
Thursday 10/25/18 @ 5:45 PM
275kj
83rpm
36%
16mph
barbiegal
Kansas City
82
VS
bikerbeth
PZP-7 Green Legs & Hammies
150
🔥
Workouts
328
kj
Friday 7/9/21
328
kj
Wednesday 9/22/21
182
kj
Friday 10/30/20
355
kj
Tuesday 10/30/18
754
kj
Saturday 9/22/18