Shake and Bake

Workouts

Saturday 8/13/22 @ 6:58 PM
462kj
65rpm
51%
18mph
60 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:47 AM
✅
489kj
74rpm
47%
18mph
Monday 2/14/22 @ 10:28 AM
232kj
73rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 10:57 AM
✅
232kj
77rpm
45%
18mph
Wednesday 2/2/22 @ 7:56 PM
355kj
71rpm
47%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 3:57 PM
✅
365kj
82rpm
43%
18mph
Friday 1/8/21 @ 10:27 AM
180kj
76rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 4:35 PM
✅
225kj
84rpm
41%
18mph

Workouts

60 min Pop Ride
Cody Rigsby
462 kj
Saturday 8/13/22
✅ 489 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 2/14/22
✅ 232 kj
Monday 2/14/22
45 min Power Zone Ride
Ben Alldis
355 kj
Wednesday 2/2/22
✅ 365 kj
Wednesday 2/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
180 kj
Friday 1/8/21
✅ 225 kj
Sunday 1/31/21