Shake and Bake
Workouts
Wednesday 4/13/22 @ 9:53 AM
✅
410kj
79rpm
55%
22mph
Saturday 5/14/22 @ 3:15 PM
226kj
74rpm
46%
18mph
Friday 3/18/22 @ 10:10 AM
kj
rpm
%
0mph
Saturday 3/19/22 @ 1:37 PM
✅
196kj
78rpm
42%
16mph
Wednesday 1/2/19 @ 10:52 AM
✅
425kj
80rpm
47%
20mph
Wednesday 1/2/19 @ 1:23 PM
420kj
81rpm
46%
19mph
Monday 9/10/18 @ 10:0 AM
✅
553kj
80rpm
47%
19mph
Wednesday 8/17/16 @ 7:24 PM
401kj
66rpm
48%
17mph
Thursday 8/2/18 @ 10:17 AM
398kj
90rpm
42%
19mph
Monday 7/23/18 @ 1:24 PM
✅
453kj
77rpm
48%
19mph
Monday 7/31/17 @ 10:18 AM
✅
426kj
84rpm
45%
20mph
Saturday 4/29/17 @ 1:43 PM
379kj
81rpm
44%
19mph
Monday 4/3/17 @ 3:20 PM
✅
303kj
84rpm
47%
20mph
Monday 4/3/17 @ 9:9 PM
262kj
79rpm
47%
19mph
Monday 11/21/16 @ 10:29 AM
✅
568kj
81rpm
47%
20mph
Sunday 11/20/16 @ 3:20 PM
445kj
87rpm
40%
18mph
Friday 11/11/16 @ 9:27 AM
✅
419kj
92rpm
42%
19mph
Tuesday 11/15/16 @ 11:18 PM
377kj
86rpm
43%
19mph
Sunday 10/30/16 @ 10:33 AM
✅
436kj
80rpm
48%
20mph
Sunday 10/30/16 @ 8:49 PM
419kj
78rpm
48%
19mph
Workouts
kj
Friday 3/18/22
420
kj
Wednesday 1/2/19
401
kj
Wednesday 8/17/16