Shake and Bake

Workouts

Friday 3/26/21 @ 8:51 AM
131kj
75rpm
47%
19mph
15 min HIIT Ride
Cody Rigsby
Wednesday 6/21/23 @ 1:2 PM
βœ…
188kj
95rpm
45%
22mph
Saturday 7/9/22 @ 12:53 PM
240kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/4/22 @ 5:24 PM
βœ…
335kj
88rpm
46%
21mph
Sunday 4/24/22 @ 12:23 PM
246kj
83rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/23/22 @ 5:28 PM
βœ…
414kj
93rpm
49%
23mph
Thursday 2/3/22 @ 11:28 PM
192kj
82rpm
46%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Friday 2/4/22 @ 11:48 AM
βœ…
252kj
95rpm
47%
22mph
Monday 1/10/22 @ 11:24 PM
243kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/15/22 @ 1:3 AM
βœ…
304kj
86rpm
46%
20mph
Sunday 10/3/21 @ 12:17 PM
253kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:24 PM
βœ…
355kj
100rpm
43%
21mph
Wednesday 3/17/21 @ 9:41 PM
157kj
82rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:15 PM
βœ…
201kj
103rpm
40%
20mph
Wednesday 12/30/20 @ 5:28 PM
180kj
86rpm
37%
16mph
30 min Calvin Harris Ride
Ben Alldis
Monday 1/11/21 @ 12:59 PM
βœ…
278kj
78rpm
47%
19mph
Thursday 1/7/21 @ 8:59 PM
161kj
83rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:36 PM
βœ…
179kj
78rpm
47%
19mph
Tuesday 1/5/21 @ 10:20 AM
βœ…
72kj
95rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph

Workouts

15 min HIIT Ride
Cody Rigsby
131 kj
Friday 3/26/21
βœ… 188 kj
Wednesday 6/21/23
30 min Club Bangers Ride
Alex Toussaint
240 kj
Saturday 7/9/22
βœ… 335 kj
Monday 7/4/22
30 min Club Bangers Ride
Alex Toussaint
246 kj
Sunday 4/24/22
βœ… 414 kj
Saturday 4/23/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
192 kj
Thursday 2/3/22
βœ… 252 kj
Friday 2/4/22
30 min Hip Hop Ride
Alex Toussaint
243 kj
Monday 1/10/22
βœ… 304 kj
Saturday 1/15/22
30 min Club Bangers Ride
Alex Toussaint
253 kj
Sunday 10/3/21
βœ… 355 kj
Saturday 10/2/21
20 min St. Patrick's Day Ride
Christine D'Ercole
157 kj
Wednesday 3/17/21
βœ… 201 kj
Wednesday 3/17/21
30 min Calvin Harris Ride
Ben Alldis
180 kj
Wednesday 12/30/20
βœ… 278 kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
161 kj
Thursday 1/7/21
βœ… 179 kj
Friday 1/8/21
10 min Low Impact Ride
Denis Morton
βœ… 72 kj
Tuesday 1/5/21
36 kj
Thursday 10/15/20