Shake and Bake
Workouts
Thursday 11/23/23 @ 4:5 PM
262kj
77rpm
46%
19mph
Sunday 9/17/23 @ 11:3 AM
✅
375kj
82rpm
50%
22mph
Sunday 7/23/23 @ 10:10 AM
279kj
78rpm
47%
19mph
Sunday 8/6/23 @ 12:32 PM
✅
352kj
78rpm
51%
21mph
Friday 2/21/20 @ 3:38 PM
420kj
88rpm
43%
19mph
Thursday 9/5/19 @ 11:27 AM
✅
636kj
88rpm
51%
23mph
Saturday 1/14/23 @ 9:26 AM
281kj
80rpm
46%
19mph
Monday 2/13/23 @ 3:34 PM
✅
393kj
79rpm
53%
22mph
Monday 11/16/20 @ 5:27 PM
364kj
77rpm
53%
21mph
Friday 11/20/20 @ 2:35 PM
✅
429kj
80rpm
55%
23mph
Friday 9/25/20 @ 3:2 PM
604kj
86rpm
45%
20mph
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
Monday 9/7/20 @ 4:18 PM
495kj
83rpm
48%
20mph
Monday 9/14/20 @ 2:24 PM
✅
616kj
81rpm
53%
22mph
Thursday 8/27/20 @ 9:35 AM
613kj
86rpm
46%
20mph
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Monday 6/29/20 @ 3:57 PM
512kj
86rpm
47%
21mph
Monday 6/29/20 @ 1:47 PM
✅
621kj
90rpm
49%
22mph
Thursday 4/11/19 @ 5:24 PM
400kj
86rpm
43%
19mph
Sunday 7/7/19 @ 3:21 PM
✅
621kj
89rpm
51%
23mph
Workouts
262
kj
Thursday 11/23/23
420
kj
Friday 2/21/20
604
kj
Friday 9/25/20
613
kj
Thursday 8/27/20
400
kj
Thursday 4/11/19