Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:15 AM
✅
128kj
73rpm
35%
14mph
Wednesday 1/17/24 @ 10:39 AM
126kj
75rpm
34%
14mph
Saturday 2/6/21 @ 11:13 AM
308kj
85rpm
39%
17mph
Monday 8/7/23 @ 2:54 PM
✅
328kj
80rpm
41%
17mph
Tuesday 8/23/22 @ 9:40 AM
✅
372kj
90rpm
39%
18mph
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Friday 8/19/22 @ 1:31 PM
179kj
78rpm
39%
16mph
Thursday 8/25/22 @ 9:22 AM
✅
207kj
75rpm
43%
17mph
Saturday 7/23/22 @ 12:14 PM
✅
332kj
92rpm
38%
18mph
Wednesday 7/20/22 @ 8:55 AM
284kj
83rpm
38%
16mph
Monday 6/13/22 @ 10:39 AM
334kj
92rpm
38%
18mph
Tuesday 6/14/22 @ 9:7 AM
✅
356kj
80rpm
43%
18mph
Wednesday 1/26/22 @ 4:55 PM
✅
241kj
87rpm
41%
18mph
Friday 1/28/22 @ 10:51 AM
217kj
78rpm
43%
17mph
Tuesday 12/28/21 @ 9:17 PM
201kj
87rpm
38%
17mph
Wednesday 12/29/21 @ 1:9 PM
✅
210kj
87rpm
39%
17mph
Thursday 9/9/21 @ 3:28 PM
✅
326kj
89rpm
39%
17mph
Thursday 9/9/21 @ 3:24 PM
8kj
70rpm
33%
13mph
Wednesday 4/21/21 @ 9:59 AM
328kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 9:54 AM
✅
371kj
90rpm
41%
18mph
Workouts
126
kj
Wednesday 1/17/24
308
kj
Saturday 2/6/21
179
kj
Friday 8/19/22
284
kj
Wednesday 7/20/22
334
kj
Monday 6/13/22
201
kj
Tuesday 12/28/21
8
kj
Thursday 9/9/21
328
kj
Wednesday 4/21/21