Shake and Bake

Workouts

Saturday 12/9/23 @ 1:35 PM
133kj
75rpm
36%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 1:23 PM
225kj
89rpm
39%
18mph
Monday 10/16/23 @ 12:24 PM
96kj
73rpm
38%
15mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 10/15/23 @ 11:3 AM
131kj
85rpm
40%
18mph
Saturday 2/26/22 @ 12:56 PM
224kj
73rpm
38%
15mph
45 min Pop Ride
Kendall Toole
Saturday 2/26/22 @ 1:9 PM
0kj
0rpm
44%
0mph
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/16/21 @ 11:40 AM
146kj
85rpm
41%
18mph
Saturday 7/3/21 @ 1:4 PM
110kj
87rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 10:9 AM
213kj
82rpm
48%
20mph
Wednesday 6/16/21 @ 10:0 PM
118kj
69rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/23/21 @ 10:34 AM
200kj
71rpm
51%
20mph
Tuesday 5/11/21 @ 11:25 PM
160kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:50 AM
300kj
69rpm
53%
20mph
Wednesday 3/3/21 @ 2:25 PM
116kj
76rpm
41%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 3/10/21 @ 11:31 AM
201kj
75rpm
50%
20mph
Saturday 11/28/20 @ 6:15 PM
64kj
71rpm
43%
16mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:51 AM
96kj
69rpm
52%
20mph
Wednesday 11/25/20 @ 1:8 AM
78kj
77rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:3 PM
140kj
72rpm
50%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
133 kj
Saturday 12/9/23
225 kj
Saturday 12/9/23
20 min Dance Music Ride
Leanne Hainsby
96 kj
Monday 10/16/23
131 kj
Sunday 10/15/23
45 min Pop Ride
Kendall Toole
224 kj
Saturday 2/26/22
0 kj
Saturday 2/26/22
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/22/19
146 kj
Friday 7/16/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
110 kj
Saturday 7/3/21
213 kj
Saturday 7/3/21
20 min 90s Ride
Cody Rigsby
118 kj
Wednesday 6/16/21
200 kj
Wednesday 6/23/21
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 5/11/21
300 kj
Tuesday 5/25/21
20 min 90s Ride
Robin Arzón
116 kj
Wednesday 3/3/21
201 kj
Wednesday 3/10/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Saturday 11/28/20
96 kj
Thursday 2/11/21
15 min Pop Ride
Cody Rigsby
78 kj
Wednesday 11/25/20
140 kj
Tuesday 1/26/21