Shake and Bake
Workouts
Tuesday 5/17/22 @ 1:54 PM
✅
104kj
75rpm
38%
15mph
Tuesday 5/17/22 @ 1:55 PM
74kj
75rpm
33%
13mph
Tuesday 11/9/21 @ 11:27 PM
✅
159kj
79rpm
37%
15mph
Tuesday 11/9/21 @ 11:38 PM
0kj
0rpm
38%
0mph
Tuesday 5/18/21 @ 12:10 PM
✅
115kj
77rpm
39%
16mph
Monday 5/17/21 @ 12:1 PM
103kj
82rpm
35%
15mph
Saturday 11/14/20 @ 5:49 PM
✅
168kj
77rpm
39%
16mph
Wednesday 11/18/20 @ 12:55 PM
158kj
79rpm
36%
15mph
Tuesday 9/15/20 @ 12:35 PM
✅
197kj
80rpm
41%
17mph
Friday 1/19/18 @ 12:42 PM
188kj
82rpm
40%
17mph
Thursday 6/20/19 @ 11:34 AM
128kj
73rpm
43%
16mph
Friday 8/14/20 @ 11:18 AM
✅
201kj
85rpm
46%
20mph
Monday 6/8/20 @ 8:33 PM
146kj
78rpm
36%
15mph
Friday 8/7/20 @ 9:4 PM
✅
200kj
73rpm
43%
17mph
Friday 7/24/20 @ 2:22 PM
114kj
62rpm
52%
18mph
Friday 12/13/19 @ 12:11 PM
✅
180kj
67rpm
59%
21mph
Monday 7/6/20 @ 9:14 PM
291kj
76rpm
42%
17mph
Friday 5/24/19 @ 11:58 AM
✅
572kj
85rpm
51%
22mph
Friday 11/1/19 @ 1:55 PM
117kj
83rpm
37%
16mph
Wednesday 10/23/19 @ 1:55 PM
✅
163kj
77rpm
45%
18mph