Shake and Bake

Workouts

Thursday 2/23/23 @ 4:56 PM
155kj
74rpm
39%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/14/23 @ 1:16 PM
233kj
71rpm
47%
18mph
Thursday 2/9/23 @ 2:40 PM
43kj
84rpm
32%
14mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/13/22 @ 3:10 PM
63kj
85rpm
37%
17mph
Thursday 7/7/22 @ 12:5 PM
82kj
83rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 11:39 PM
100kj
81rpm
36%
15mph
Monday 4/5/21 @ 11:7 PM
41kj
90rpm
30%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/20/21 @ 6:45 PM
66kj
85rpm
38%
17mph
Sunday 3/28/21 @ 4:4 PM
70kj
83rpm
33%
14mph
15 min HIIT Ride
Jess King
Tuesday 1/26/21 @ 2:1 PM
122kj
80rpm
44%
18mph
Saturday 11/28/20 @ 5:53 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
Sunday 9/20/20 @ 6:20 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Thursday 11/28/19 @ 3:51 PM
256kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Friday 10/11/19 @ 12:50 AM
180kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 7:55 PM
220kj
81rpm
42%
18mph
Sunday 7/14/19 @ 12:51 PM
257kj
72rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:55 PM
277kj
69rpm
46%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
155 kj
Thursday 2/23/23
233 kj
Tuesday 3/14/23
Extra 10: Low Impact Ride
Ben Alldis
43 kj
Thursday 2/9/23
63 kj
Tuesday 12/13/22
20 min Recovery Ride
Emma Lovewell
82 kj
Thursday 7/7/22
100 kj
Friday 7/8/22
10 min Low Impact Ride
Sam Yo
41 kj
Monday 4/5/21
66 kj
Tuesday 4/20/21
15 min HIIT Ride
Jess King
70 kj
Sunday 3/28/21
122 kj
Tuesday 1/26/21
10 min Low Impact Ride
Denis Morton
42 kj
Saturday 11/28/20
51 kj
Thursday 10/15/20
10 min Low Impact Ride
Kendall Toole
49 kj
Sunday 9/20/20
60 kj
Tuesday 9/22/20
45 min Turkey Burn Ride
Robin Arzón
256 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
180 kj
Friday 10/11/19
220 kj
Sunday 10/13/19
45 min Yacht Rock Ride
Jenn Sherman
257 kj
Sunday 7/14/19
277 kj
Sunday 7/14/19