Shake and Bake

Workouts

Sunday 5/14/23 @ 3:2 PM
39kj
71rpm
35%
13mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 5/10/23 @ 5:4 PM
66kj
74rpm
42%
17mph
Sunday 3/14/21 @ 1:24 PM
334kj
72rpm
41%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 4/11/21 @ 10:26 PM
561kj
76rpm
49%
19mph
Monday 9/14/20 @ 11:23 AM
160kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/17/20 @ 6:24 PM
297kj
0rpm
0%
0mph
Thursday 9/17/20 @ 12:11 PM
172kj
80rpm
38%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 6:59 PM
261kj
72rpm
50%
19mph
Monday 8/17/20 @ 3:26 PM
245kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 9:44 PM
257kj
59rpm
46%
15mph
Monday 8/10/20 @ 3:23 PM
162kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 7:31 PM
287kj
0rpm
0%
0mph
Monday 5/18/20 @ 4:26 PM
143kj
73rpm
36%
14mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/26/20 @ 5:30 PM
195kj
69rpm
43%
16mph
Wednesday 2/5/20 @ 2:23 PM
250kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 1:14 PM
304kj
65rpm
47%
16mph
Thursday 1/23/20 @ 3:20 PM
128kj
78rpm
39%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 1/23/20 @ 3:30 PM
124kj
67rpm
44%
16mph
Monday 11/25/19 @ 2:21 PM
115kj
74rpm
40%
16mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:23 PM
170kj
78rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
39 kj
Sunday 5/14/23
66 kj
Wednesday 5/10/23
60 min Pop Ride
Jenn Sherman
334 kj
Sunday 3/14/21
561 kj
Sunday 4/11/21
30 min Intervals & Arms Ride
Emma Lovewell
160 kj
Monday 9/14/20
297 kj
Thursday 9/17/20
30 min Sundays with Love: Live From Home
Ally Love
172 kj
Thursday 9/17/20
261 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Emma Lovewell
245 kj
Monday 8/17/20
257 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
162 kj
Monday 8/10/20
287 kj
Monday 8/10/20
30 min Intervals & Arms: Live from Home
Jess King
143 kj
Monday 5/18/20
195 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
250 kj
Wednesday 2/5/20
304 kj
Wednesday 2/5/20
20 min Tabata Ride
Robin Arzón
128 kj
Thursday 1/23/20
124 kj
Thursday 1/23/20
20 min 2000s Pop Ride
Jenn Sherman
115 kj
Monday 11/25/19
170 kj
Monday 11/25/19