Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:44 PM
100kj
77rpm
37%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 5/21/22 @ 7:22 PM
213kj
73rpm
52%
20mph
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 8:39 PM
303kj
72rpm
52%
20mph
Thursday 9/2/21 @ 1:21 PM
161kj
73rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:25 PM
293kj
76rpm
49%
20mph
Wednesday 8/25/21 @ 12:14 PM
162kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:44 PM
302kj
74rpm
50%
20mph
Tuesday 10/27/20 @ 10:44 PM
174kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/27/20 @ 3:29 PM
304kj
81rpm
48%
20mph
Tuesday 12/17/19 @ 2:20 PM
187kj
75rpm
41%
16mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:21 PM
304kj
81rpm
48%
20mph
Friday 1/17/20 @ 2:45 PM
248kj
73rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 6:39 PM
411kj
78rpm
47%
19mph
Tuesday 12/3/19 @ 11:57 AM
92kj
75rpm
41%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 4:2 PM
165kj
78rpm
51%
21mph
Wednesday 6/12/19 @ 2:22 PM
189kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/12/19 @ 2:29 PM
319kj
84rpm
48%
20mph
Friday 5/24/19 @ 4:19 PM
190kj
75rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:19 PM
296kj
78rpm
49%
20mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
100 kj
Wednesday 5/18/22
213 kj
Saturday 5/21/22
30 min ABBA Ride
Leanne Hainsby
162 kj
Thursday 12/16/21
303 kj
Thursday 12/16/21
30 min Low Impact Ride
Jenn Sherman
161 kj
Thursday 9/2/21
293 kj
Tuesday 8/31/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 8/25/21
302 kj
Wednesday 8/25/21
30 min Low Impact Ride
Jenn Sherman
174 kj
Tuesday 10/27/20
304 kj
Tuesday 10/27/20
30 min 90s Pop Ride
Jenn Sherman
187 kj
Tuesday 12/17/19
304 kj
Tuesday 12/17/19
45 min Low Impact Ride
Jenn Sherman
248 kj
Friday 1/17/20
411 kj
Sunday 12/15/19
15 min Move for More: Tabata Ride
Robin Arzón
92 kj
Tuesday 12/3/19
165 kj
Wednesday 12/4/19
30 min Intervals & Arms Ride
Jenn Sherman
189 kj
Wednesday 6/12/19
319 kj
Wednesday 6/12/19
30 min Show Up Ride
Cody Rigsby
190 kj
Friday 5/24/19
296 kj
Friday 5/24/19