Shake and Bake

Workouts

Saturday 7/29/23 @ 11:57 AM
140kj
78rpm
35%
15mph
30 min Rock Ride
Denis Morton
Friday 8/18/23 @ 12:38 PM
βœ…
182kj
80rpm
38%
16mph
Sunday 6/4/23 @ 12:28 PM
136kj
79rpm
35%
14mph
30 min Pop Ride
Ally Love
Monday 5/22/23 @ 12:48 PM
βœ…
173kj
80rpm
38%
16mph
Monday 8/1/22 @ 12:56 PM
βœ…
155kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 8/3/22 @ 12:45 PM
149kj
59rpm
42%
13mph
Tuesday 8/31/21 @ 12:28 PM
239kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/10/21 @ 3:47 PM
βœ…
250kj
62rpm
44%
15mph
Saturday 11/28/20 @ 5:53 PM
βœ…
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/21/20 @ 2:11 PM
41kj
86rpm
32%
14mph
Friday 9/25/20 @ 9:5 PM
126kj
87rpm
37%
16mph
20 min 70s Ride
Denis Morton
Monday 9/21/20 @ 3:9 PM
βœ…
133kj
85rpm
39%
17mph
Monday 5/11/20 @ 1:37 PM
173kj
78rpm
39%
16mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 2:10 PM
βœ…
245kj
80rpm
45%
18mph
Sunday 11/24/19 @ 2:57 PM
342kj
70rpm
42%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/16/18 @ 12:21 PM
βœ…
426kj
75rpm
44%
17mph
Saturday 6/29/19 @ 3:35 PM
298kj
79rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 6/29/19 @ 3:39 PM
βœ…
398kj
84rpm
44%
19mph
Sunday 6/23/19 @ 1:53 PM
331kj
72rpm
40%
15mph
60 min Rock Ride
Jenn Sherman
Monday 6/24/19 @ 2:23 PM
βœ…
452kj
77rpm
44%
18mph

Workouts

30 min Rock Ride
Denis Morton
140 kj
Saturday 7/29/23
βœ… 182 kj
Friday 8/18/23
30 min Pop Ride
Ally Love
136 kj
Sunday 6/4/23
βœ… 173 kj
Monday 5/22/23
30 min Intervals & Arms Ride
Ben Alldis
βœ… 155 kj
Monday 8/1/22
149 kj
Wednesday 8/3/22
45 min Intervals & Arms Ride
Cody Rigsby
239 kj
Tuesday 8/31/21
βœ… 250 kj
Sunday 10/10/21
10 min Low Impact Ride
Denis Morton
βœ… 42 kj
Saturday 11/28/20
41 kj
Wednesday 10/21/20
20 min 70s Ride
Denis Morton
126 kj
Friday 9/25/20
βœ… 133 kj
Monday 9/21/20
30 min Rock Ride
Olivia Amato
173 kj
Monday 5/11/20
βœ… 245 kj
Friday 5/8/20
60 min Epic Sing Along Ride
Jenn Sherman
342 kj
Sunday 11/24/19
βœ… 426 kj
Wednesday 5/16/18
45 min Sweat Steady Ride
Jess King
298 kj
Saturday 6/29/19
βœ… 398 kj
Saturday 6/29/19
60 min Rock Ride
Jenn Sherman
331 kj
Sunday 6/23/19
βœ… 452 kj
Monday 6/24/19