Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:32 PM
153kj
74rpm
38%
15mph
30 min 80s Ride
Sam Yo
Thursday 4/27/23 @ 2:1 PM
βœ…
193kj
71rpm
42%
16mph
Thursday 11/10/22 @ 1:6 PM
βœ…
143kj
77rpm
36%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 12/8/22 @ 3:16 PM
138kj
57rpm
42%
13mph
Sunday 12/5/21 @ 2:26 PM
326kj
73rpm
40%
16mph
60 min Rock Ride
Jenn Sherman
Monday 12/6/21 @ 3:41 PM
βœ…
375kj
67rpm
44%
16mph
Sunday 11/28/21 @ 2:26 PM
254kj
77rpm
39%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Friday 12/3/21 @ 2:58 PM
βœ…
288kj
71rpm
43%
16mph
Saturday 4/3/21 @ 2:23 PM
181kj
75rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Monday 4/5/21 @ 7:3 PM
βœ…
232kj
79rpm
43%
18mph
Tuesday 12/1/20 @ 10:54 PM
260kj
79rpm
38%
16mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 12:18 AM
βœ…
334kj
78rpm
42%
17mph
Wednesday 8/5/20 @ 12:55 PM
200kj
78rpm
41%
17mph
30 min Rock Ride
Leanne Hainsby
Thursday 8/6/20 @ 5:49 PM
βœ…
331kj
87rpm
47%
21mph
Tuesday 7/21/20 @ 3:21 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:28 PM
βœ…
302kj
88rpm
44%
20mph
Friday 2/7/20 @ 1:51 PM
174kj
73rpm
42%
16mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 2:50 PM
βœ…
200kj
71rpm
44%
17mph
Sunday 7/21/19 @ 9:36 PM
349kj
73rpm
41%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 9:0 PM
βœ…
450kj
72rpm
45%
17mph

Workouts

30 min 80s Ride
Sam Yo
153 kj
Tuesday 3/14/23
βœ… 193 kj
Thursday 4/27/23
30 min 80s Rock Ride
Leanne Hainsby
βœ… 143 kj
Thursday 11/10/22
138 kj
Thursday 12/8/22
60 min Rock Ride
Jenn Sherman
326 kj
Sunday 12/5/21
βœ… 375 kj
Monday 12/6/21
45 min Cover to Cover Ride
Jenn Sherman
254 kj
Sunday 11/28/21
βœ… 288 kj
Friday 12/3/21
30 min Sweat Steady Ride
Jess King
181 kj
Saturday 4/3/21
βœ… 232 kj
Monday 4/5/21
45 min Movie Buff Ride
Kendall Toole
260 kj
Tuesday 12/1/20
βœ… 334 kj
Thursday 12/3/20
30 min Rock Ride
Leanne Hainsby
200 kj
Wednesday 8/5/20
βœ… 331 kj
Thursday 8/6/20
30 min Pop Ride
Jenn Sherman
198 kj
Tuesday 7/21/20
βœ… 302 kj
Tuesday 7/21/20
30 min Philly Soul Ride
Jenn Sherman
174 kj
Friday 2/7/20
βœ… 200 kj
Saturday 2/8/20
60 min Yacht Rock Ride
Jenn Sherman
349 kj
Sunday 7/21/19
βœ… 450 kj
Sunday 7/21/19