Shake and Bake

Workouts

Friday 12/10/21 @ 2:22 PM
86kj
77rpm
40%
16mph
15 min 80s Ride
Emma Lovewell
Sunday 2/6/22 @ 9:47 PM
204kj
89rpm
51%
22mph
Monday 7/26/21 @ 11:58 AM
168kj
75rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/27/21 @ 1:22 AM
505kj
96rpm
52%
24mph
Friday 6/18/21 @ 1:22 PM
124kj
83rpm
38%
16mph
20 min 2000s Ride
Emma Lovewell
Thursday 6/24/21 @ 1:53 AM
313kj
98rpm
49%
23mph
Friday 5/28/21 @ 2:23 PM
45kj
82rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/9/21 @ 2:30 AM
135kj
101rpm
45%
22mph
Friday 7/3/20 @ 1:24 PM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:44 PM
180kj
95rpm
54%
25mph
Monday 7/13/20 @ 1:23 PM
119kj
73rpm
41%
16mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 4:24 PM
269kj
82rpm
53%
22mph
Wednesday 6/17/20 @ 11:18 AM
266kj
73rpm
42%
16mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:17 AM
685kj
89rpm
52%
23mph
Saturday 8/31/19 @ 2:29 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:5 PM
141kj
99rpm
47%
23mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
Friday 12/27/19 @ 2:53 PM
103kj
82rpm
36%
15mph
20 min Low Impact Ride
Jess King
Friday 12/27/19 @ 5:17 PM
355kj
91rpm
55%
25mph

Workouts

15 min 80s Ride
Emma Lovewell
86 kj
Friday 12/10/21
204 kj
Sunday 2/6/22
30 min 90s Rock Ride
Emma Lovewell
168 kj
Monday 7/26/21
505 kj
Tuesday 7/27/21
20 min 2000s Ride
Emma Lovewell
124 kj
Friday 6/18/21
313 kj
Thursday 6/24/21
10 min Low Impact Ride
Denis Morton
45 kj
Friday 5/28/21
135 kj
Wednesday 6/9/21
10 min Low Impact Ride
Robin Arzón
50 kj
Friday 7/3/20
180 kj
Sunday 1/17/21
20 min Climb Ride
Ben Alldis
119 kj
Monday 7/13/20
269 kj
Sunday 7/12/20
45 min Elton John Ride
Jess King
266 kj
Wednesday 6/17/20
685 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 8/31/19
141 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
20 min Low Impact Ride
Jess King
103 kj
Friday 12/27/19
355 kj
Friday 12/27/19