Shake and Bake

Workouts

Friday 10/27/23 @ 3:57 PM
155kj
73rpm
39%
15mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/30/23 @ 5:24 PM
βœ…
199kj
72rpm
44%
16mph
Saturday 10/22/22 @ 1:56 PM
152kj
74rpm
38%
15mph
30 min Pop Ride
Jenn Sherman
Friday 11/4/22 @ 11:6 AM
βœ…
190kj
76rpm
41%
16mph
Thursday 6/16/22 @ 1:54 PM
114kj
78rpm
39%
16mph
20 min 80s Pop Ride
Jenn Sherman
Wednesday 6/22/22 @ 8:42 PM
βœ…
114kj
69rpm
42%
15mph
Tuesday 4/26/22 @ 2:31 PM
107kj
74rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Sunday 5/8/22 @ 3:1 PM
βœ…
118kj
69rpm
43%
16mph
Sunday 4/24/22 @ 1:25 PM
301kj
75rpm
38%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:31 PM
βœ…
342kj
72rpm
41%
16mph
Tuesday 2/1/22 @ 2:55 PM
165kj
72rpm
41%
16mph
30 min 90s Rock Ride
Jenn Sherman
Monday 3/7/22 @ 1:29 PM
βœ…
176kj
67rpm
44%
16mph
Wednesday 8/4/21 @ 1:4 PM
147kj
72rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/5/21 @ 9:57 PM
βœ…
186kj
75rpm
42%
16mph
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Sunday 7/26/20 @ 11:15 AM
βœ…
98kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 12:52 PM
180kj
81rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Tuesday 7/14/20 @ 9:34 PM
βœ…
208kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 2:21 PM
βœ…
188kj
78rpm
41%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/17/19 @ 2:36 PM
184kj
73rpm
42%
16mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
155 kj
Friday 10/27/23
βœ… 199 kj
Monday 10/30/23
30 min Pop Ride
Jenn Sherman
152 kj
Saturday 10/22/22
βœ… 190 kj
Friday 11/4/22
20 min 80s Pop Ride
Jenn Sherman
114 kj
Thursday 6/16/22
βœ… 114 kj
Wednesday 6/22/22
20 min 2000s Ride
Jenn Sherman
107 kj
Tuesday 4/26/22
βœ… 118 kj
Sunday 5/8/22
60 min My Mixtape Ride
Jenn Sherman
301 kj
Sunday 4/24/22
βœ… 342 kj
Sunday 4/24/22
30 min 90s Rock Ride
Jenn Sherman
165 kj
Tuesday 2/1/22
βœ… 176 kj
Monday 3/7/22
30 min Low Impact Ride
Jenn Sherman
147 kj
Wednesday 8/4/21
βœ… 186 kj
Thursday 8/5/21
15 min 2000s Pop Ride
Emma Lovewell
97 kj
Saturday 7/25/20
βœ… 98 kj
Sunday 7/26/20
30 min 80s Ride
Leanne Hainsby
180 kj
Wednesday 7/15/20
βœ… 208 kj
Tuesday 7/14/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 188 kj
Wednesday 9/11/19
184 kj
Tuesday 9/17/19