Shake and Bake

Workouts

Thursday 8/18/22 @ 12:35 PM
53kj
68rpm
42%
15mph
10 min Climb Ride
Kendall Toole
Saturday 9/16/23 @ 8:7 PM
βœ…
154kj
69rpm
62%
24mph
Sunday 9/12/21 @ 11:56 AM
175kj
80rpm
39%
16mph
30 min 80s Ride
Kendall Toole
Saturday 8/26/23 @ 1:1 PM
βœ…
469kj
87rpm
54%
24mph
Thursday 6/1/23 @ 11:54 AM
103kj
63rpm
43%
15mph
20 min Climb Ride
Emma Lovewell
Wednesday 11/23/22 @ 3:34 PM
βœ…
325kj
73rpm
62%
24mph
Wednesday 7/1/20 @ 1:6 PM
187kj
71rpm
43%
16mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 1/14/23 @ 7:0 PM
βœ…
452kj
90rpm
52%
23mph
Sunday 12/11/22 @ 12:43 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Thursday 6/24/21 @ 12:33 PM
βœ…
93kj
90rpm
42%
19mph
Friday 7/16/21 @ 1:23 PM
85kj
75rpm
39%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 2:55 PM
βœ…
184kj
86rpm
49%
21mph
Thursday 7/15/21 @ 11:26 PM
254kj
79rpm
38%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:28 PM
βœ…
753kj
93rpm
53%
24mph
Monday 7/12/21 @ 11:53 AM
178kj
75rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Monday 7/12/21 @ 12:0 PM
βœ…
435kj
81rpm
55%
23mph
Saturday 2/22/20 @ 6:46 PM
286kj
80rpm
40%
16mph
45 min 80s Ride
Emma Lovewell
Saturday 11/28/20 @ 4:0 PM
βœ…
682kj
83rpm
56%
23mph
Saturday 8/1/20 @ 2:53 PM
286kj
75rpm
42%
16mph
45 min 70s Rock Ride
Matt Wilpers
Saturday 8/1/20 @ 2:59 PM
βœ…
530kj
94rpm
45%
21mph

Workouts

10 min Climb Ride
Kendall Toole
53 kj
Thursday 8/18/22
βœ… 154 kj
Saturday 9/16/23
30 min 80s Ride
Kendall Toole
175 kj
Sunday 9/12/21
βœ… 469 kj
Saturday 8/26/23
20 min Climb Ride
Emma Lovewell
103 kj
Thursday 6/1/23
βœ… 325 kj
Wednesday 11/23/22
30 min Classic Rock Ride
Hannah Corbin
187 kj
Wednesday 7/1/20
βœ… 452 kj
Saturday 1/14/23
10 min Low Impact Ride
Ally Love
39 kj
Sunday 12/11/22
βœ… 93 kj
Thursday 6/24/21
15 min AFO Ride: Demi Lovato
Kendall Toole
85 kj
Friday 7/16/21
βœ… 184 kj
Monday 7/5/21
45 min Classic Rock Ride
Denis Morton
254 kj
Thursday 7/15/21
βœ… 753 kj
Thursday 7/15/21
30 min 90s Ride
Emma Lovewell
178 kj
Monday 7/12/21
βœ… 435 kj
Monday 7/12/21
45 min 80s Ride
Emma Lovewell
286 kj
Saturday 2/22/20
βœ… 682 kj
Saturday 11/28/20
45 min 70s Rock Ride
Matt Wilpers
286 kj
Saturday 8/1/20
βœ… 530 kj
Saturday 8/1/20