Shake and Bake

Workouts

Monday 6/26/23 @ 11:10 AM
96kj
72rpm
38%
15mph
20 min Groove Ride
Emma Lovewell
Friday 7/14/23 @ 4:13 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 12:3 PM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/12/23 @ 12:11 PM
65kj
67rpm
33%
12mph
Wednesday 3/1/23 @ 1:50 PM
102kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/4/23 @ 7:23 PM
75kj
62rpm
39%
13mph
Wednesday 7/20/22 @ 10:59 PM
104kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/7/22 @ 8:1 PM
68kj
56rpm
40%
12mph
Saturday 8/29/20 @ 12:41 PM
121kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:48 PM
80kj
62rpm
40%
13mph
Thursday 6/18/20 @ 12:43 PM
172kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:25 PM
116kj
69rpm
36%
13mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:4 PM
122kj
68rpm
37%
13mph
Tuesday 4/14/20 @ 9:58 PM
103kj
79rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 10:4 PM
72kj
69rpm
34%
13mph
Friday 11/8/19 @ 4:22 PM
158kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:20 PM
95kj
53rpm
37%
10mph
Tuesday 11/5/19 @ 4:23 PM
163kj
78rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/5/19 @ 4:24 PM
111kj
71rpm
35%
13mph

Workouts

20 min Groove Ride
Emma Lovewell
96 kj
Monday 6/26/23
kj
Friday 7/14/23
20 min Low Impact Ride
Cody Rigsby
80 kj
Monday 5/15/23
65 kj
Friday 5/12/23
20 min 2000s Ride
Cody Rigsby
102 kj
Wednesday 3/1/23
75 kj
Saturday 3/4/23
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 7/20/22
68 kj
Sunday 8/7/22
20 min Pop Ride
Cody Rigsby
121 kj
Saturday 8/29/20
80 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
172 kj
Thursday 6/18/20
116 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
174 kj
Friday 8/2/19
122 kj
Thursday 8/8/19
20 min Low Impact Ride
Sam Yo
103 kj
Tuesday 4/14/20
72 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Friday 11/8/19
95 kj
Friday 11/8/19
30 min 2000s Ride
Cody Rigsby
163 kj
Tuesday 11/5/19
111 kj
Tuesday 11/5/19