Shake and Bake

Workouts

Friday 6/17/22 @ 11:20 AM
235kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:56 AM
✅
318kj
85rpm
45%
20mph
Monday 11/16/20 @ 1:16 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:58 PM
429kj
83rpm
45%
19mph
Saturday 10/31/20 @ 11:59 AM
✅
329kj
85rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:30 PM
302kj
94rpm
49%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
235 kj
Friday 6/17/22
✅ 318 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Monday 11/16/20
429 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 10/31/20
302 kj
Saturday 10/31/20