Shake and Bake
Workouts
Sunday 3/27/22 @ 1:59 PM
✅
511kj
83rpm
43%
19mph
Sunday 2/20/22 @ 4:51 PM
335kj
93rpm
34%
16mph
Tuesday 11/23/21 @ 1:18 PM
✅
373kj
81rpm
43%
18mph
Monday 1/10/22 @ 12:2 PM
247kj
90rpm
34%
16mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
Sunday 6/13/21 @ 3:43 PM
406kj
87rpm
38%
17mph
Monday 6/8/20 @ 12:0 PM
✅
292kj
85rpm
45%
20mph
Sunday 5/2/21 @ 6:38 PM
186kj
87rpm
37%
16mph
Sunday 3/21/21 @ 12:44 PM
✅
426kj
86rpm
44%
19mph
Sunday 4/18/21 @ 2:53 PM
285kj
89rpm
36%
16mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
Wednesday 11/25/20 @ 2:1 PM
271kj
87rpm
35%
16mph
Saturday 11/14/20 @ 2:25 PM
✅
614kj
82rpm
47%
20mph
Saturday 11/14/20 @ 9:19 PM
368kj
86rpm
37%
16mph
Tuesday 6/9/20 @ 11:40 AM
✅
588kj
82rpm
46%
20mph
Sunday 6/14/20 @ 5:4 PM
339kj
88rpm
35%
16mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
Saturday 3/7/20 @ 2:4 PM
171kj
89rpm
35%
16mph
Monday 8/19/19 @ 11:43 AM
✅
467kj
87rpm
45%
20mph
Monday 8/19/19 @ 10:25 AM
251kj
83rpm
37%
16mph
Workouts
335
kj
Sunday 2/20/22
247
kj
Monday 1/10/22
406
kj
Sunday 6/13/21
186
kj
Sunday 5/2/21
285
kj
Sunday 4/18/21
368
kj
Saturday 11/14/20
339
kj
Sunday 6/14/20
171
kj
Saturday 3/7/20
251
kj
Monday 8/19/19