Shake and Bake
Workouts
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Tuesday 3/3/20 @ 12:43 PM
269kj
80rpm
54%
22mph
Monday 3/29/21 @ 12:33 PM
✅
300kj
85rpm
46%
20mph
Wednesday 3/24/21 @ 11:19 AM
159kj
96rpm
32%
15mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
Friday 6/26/20 @ 8:10 AM
243kj
89rpm
40%
18mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Saturday 1/18/20 @ 5:57 PM
574kj
85rpm
44%
19mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 8:14 AM
434kj
87rpm
44%
20mph
Monday 5/18/20 @ 11:57 AM
✅
470kj
87rpm
46%
20mph
Thursday 2/13/20 @ 10:56 AM
442kj
87rpm
44%
20mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Thursday 4/30/20 @ 9:17 AM
610kj
83rpm
46%
20mph
Monday 3/23/20 @ 12:42 PM
✅
433kj
84rpm
45%
20mph
Monday 3/23/20 @ 12:43 PM
413kj
88rpm
43%
19mph
Monday 12/9/19 @ 1:33 PM
503kj
82rpm
49%
21mph
Monday 12/9/19 @ 9:11 AM
✅
526kj
83rpm
50%
21mph
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph
Saturday 8/24/19 @ 1:29 PM
532kj
83rpm
45%
19mph
Workouts
159
kj
Wednesday 3/24/21
243
kj
Friday 6/26/20
574
kj
Saturday 1/18/20
434
kj
Tuesday 6/2/20
442
kj
Thursday 2/13/20
413
kj
Monday 3/23/20
532
kj
Saturday 8/24/19