Shake and Bake

Workouts

Sunday 12/13/20 @ 4:30 PM
✅
433kj
86rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
392kj
82rpm
37%
16mph
Tuesday 9/28/21 @ 2:7 AM
✅
369kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
Wednesday 2/10/21 @ 1:37 AM
✅
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
Saturday 5/15/21 @ 10:20 PM
✅
496kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
Thursday 5/13/21 @ 1:57 AM
✅
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
Saturday 11/28/20 @ 5:29 PM
✅
490kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
Tuesday 11/10/20 @ 1:14 AM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
Thursday 7/23/20 @ 1:25 AM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 12:32 AM
✅
312kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 10:22 PM
✅
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:22 PM
✅
307kj
79rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Sunday 12/13/20
392 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 9/28/21
256 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 2/10/21
156 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 5/15/21
382 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Thursday 5/13/21
279 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Saturday 11/28/20
378 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 11/10/20
267 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 7/23/20
✅ 312 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Wednesday 7/1/20
180 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 5/31/20
✅ 307 kj
Sunday 5/31/20